Best Guided Meditations
If you’re looking for a way to relax and de-stress, guided meditation may be just what you need. Guided meditation is a form of mindfulness meditation, where you focus your attention on a particular object, thought, or activity, and let go of all other thoughts.
Although there are many several kinds of guided meditation, they all seek to improve your ability to concentrate and unwind. Here are 11 of the best guided meditations to help you de-stress and relax:
1. Body Scan Meditation
This type of meditation is helpful in relaxing the body and mind. You start by lying down in a comfortable position and focus on each part of your body, from your toes to your head. As you focus on each part of your body, you breathe deeply and slowly, and let go of any tension you may be holding.
2. Breathing Meditation
This is one of the most popular types of meditation, and for good reason. Breathing meditation is simple and can be done anywhere, at any time. You just let all other ideas go and concentrate on your breathing. As you focus on your breath, you may notice your thoughts start to slow down and become more peaceful.
3. Loving-Kindness Meditation
Loving-kindness meditation is a type of meditation where you focus on sending positive thoughts and feelings to yourself and others. This type of meditation can be helpful in increasing feelings of compassion, love, and kindness.
4. Visualization Meditation
Visualization meditation is a type of meditation where you focus on a particular image or scene. This type of meditation can be helpful in relaxation and stress relief.
5. Sound Meditation
Sound meditation is a type of meditation where you focus on a particular sound, such as a mantra or the sound of your breath. This kind of meditation can aid in both relaxation and concentration.
6. Movement Meditation
Movement meditation is a type of meditation where you focus on a particular movement, such as your breath or a particular body part. Focus and relaxation can be achieved through this kind of meditation.
7. Mindfulness Meditation
Mindfulness meditation is a type of meditation where you focus on the present moment, and let go of all other thoughts. This type of meditation can be helpful in relaxation and stress relief.
8. Guided Imagery Meditation
Guided imagery meditation is a type of meditation where you focus on a particular image or scene. This type of meditation can be helpful in relaxation and stress relief.
9. Transcendental Meditation
Transcendental meditation is a type of meditation where you focus on a particular mantra or sound. This type of meditation can be helpful in relaxation and focus.
10. Zen Meditation
Zen meditation is a type of meditation where you focus on your breath and let go of all other thoughts. This type of meditation can be helpful in relaxation and focus.
11. Qigong Meditation
Qigong meditation is a type of meditation where you focus on your breath and movement. This type of meditation can be helpful in relaxation and focus.
Conclusion
Guided meditation is a wonderful way to relax, de-stress, and focus. There are many different types of guided meditation, so there’s sure to be one that’s right for you. Give one of these eleven types of meditation a try the next time you need to relax and de-stress.
