Relaxation | Woken Thoughts

September 28, 20220Comments

11 Best Guided Meditations to Help You Relax and De-Stress

Best Guided Meditations If you're looking for a way to relax and de-stress, guided meditation may be just what you need. Guided meditation is a form of mindfulness meditation, where you

by Lewis Anderson

Relaxation

September 26, 20220Comments

The Benefits of Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) Progressive muscle relaxation (PMR) is a technique that has been shown to be effective in reducing stress and anxiety. Different muscle groups are tensed and relaxed during

September 26, 20220Comments

5 Advantages of Guided Meditation for Healing and How to Do Guided Meditation for Healing

5 Advantages of Guided Meditation for Healing When you are faced with a tricky situation or are going through a tough time, it can be hard to find a way to

September 26, 20220Comments

Transcendental Meditation: A Path to Inner Peace

Transcendental Meditation and Mantras As the world becomes increasingly fast-paced and stressful, more people are turning to meditation to find inner peace and calm. Transcendental Meditation (TM) is a specific form

by Lewis Anderson

Meditation

Relaxation

September 26, 20220Comments

Relaxing Guided Meditation for Sleep

Relaxing Guided Meditation for Sleep Do you have difficulty sleeping? Do you often wake up at night twisting and turning, being unable relax or sleep? If so, you are not alone.

September 26, 20220Comments

Six Best Relaxation Strategies for instant relaxation

Six Best Relaxation Strategies Without a doubt, we all lead hectic lives. It can be difficult to find time to unwind between commitments to work, family, and social activities. And when

September 26, 20220Comments

Relaxation Exercises, relaxation techniques and how to relax your mind within minutes

How can I relax my mind in 5 minutes It is no secret that life can be stressful. juggling work, family, and social obligations can leave anyone feeling overwhelmed. When you

by Lewis Anderson

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